Real Food

Almost... everyone watches the food network and yet, or so commercials on the same network tell us, we are just too tired or too lazy to cook and would rather eat boxed dinner than be caught dead cooking an entire meal from scratch.  But, we are told, such and such food ‘made to an old-fashioned recipe’ is just as good if not better than anything our grandmas (that’s it guys - when you want home court advantage in the cooking game- bring up grandma) or we could create and look at all the time we will save. 

Good Food is only a thought away....

The key to healthy eating is to cook from scratch and to avoid processed, pre-packaged foods and fast-food outlets like the plague.   We should be eating lots of fruits, vegetables, legumes, whole-grain foods, lower-fat dairy products and fish.